Member of the Month – August 2015

Member of the Month August 2015 – Steph McGuirk How long have you been training for the CrossFit Games? I’ve been training Crossfit for 5 years. I started training for the games 2 years ago. I wanted to compete in the 2014 games, but missed it….

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Shrimp and Red Curry Vegetable Soup

Shrimp and Red Curry Vegetable Soup Recipe 1 TBS Canola Oil 12 oz Cauliflower cut into 1-inch florets or smaller 4 Large Green Onions/Scallions, thinly sliced, white and green parts separated 2 TBS Thai Red Curry Paste, such as Thai Kitchen 4 cups Low-sodium vegetable…

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Egg ‘Cupcakes’

Egg ‘Cupcake’ Recipe Ingredients: 4 eggs 1 Cup Egg Whites 3oz Red Pepper 2oz Broccoli 1oz Baby Spinach 2.5oz Asparagus 3 Scallions (Green Onions) Optional spices: Salt, pepper, red pepper, Garlic, Parsley or Cilantro Finely chop all vegetables and place them in a big bowl….

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