While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.


Learn to link the breath with movements of the body. Link separate poses together to bring heat to the body and create strength and endurance. Great for all levels.

TRX® Suspension Training™

TRX® Suspension Training™ bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Our classes use the TRX® Suspension Trainer™, a training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Benefits people of all fitness levels.

Class Schedule